New Rules of Lifting For Women (NROL4W)

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can I do 4 workouts a week instead of 3?

taylorwaylor
taylorwaylor Posts: 417 Member
in Social Groups
Has anyone else done that?

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  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    no,not recommended (see page 125-126), your body doesn't have proper time to recover~
  • taylorwaylor
    taylorwaylor Posts: 417 Member
    I know,I read that...I just feel like my workouts are nothing campsites to what I used to do..?
  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
    Add weight to your lifts (or height to your steps), until it's HARD. :-)
  • melissaw1232
    melissaw1232 Posts: 184 Member
    Add weight to your lifts (or height to your steps), until it's HARD. :-)

    ^^THIS!^^
  • taylorwaylor
    taylorwaylor Posts: 417 Member
    Add weight to your lifts (or height to your steps), until it's HARD. :-)

    Ahh, Kay thanks!

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