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lunges in stage 1...am i doing them right?
taylorwaylor
Posts: 417 Member
for example.. for 15 reps i did 30(15 for each leg)
am i supposed to actually only do 15 per set???
am i supposed to actually only do 15 per set???
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Replies
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15 per leg
You did it right. 0 -
I do them 7 going forward and 8 going in reverse on each leg. When going in reverse it sends my heart rate way up!0
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15 per leg You did it right.
^^^Exactly!0
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