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Intermittent fasting and eating when not hungry?

taylorwaylor
taylorwaylor Posts: 417 Member
edited January 11 in Health and Weight Loss
Am i just supposed to shove the rest of the calories in my mouth?? Or should i just leave the remaining cals? I am usually not reaaally far from my calorie goal, but i was just wondering?..

Replies

  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    You should try to eat as close to your goal as possible whether IF'ing or not. If you are having problems eating your calories in your feeding window, them IF is possibly not the best for you.
  • passmetheducksauce
    passmetheducksauce Posts: 211 Member
    you want to eat all your required cals!
  • taylorwaylor
    taylorwaylor Posts: 417 Member
    You should try to eat as close to your goal as possible whether IF'ing or not. If you are having problems eating your calories in your feeding window, them IF is possibly not the best for you.

    Okay. I don't really have a problem eating that much... I actually like being able to eat a bunch ha, but i was just wondering if i should just stop when i start to get that fullish feeling.... But yeah this answers my question, ha. Thanks again :)
  • PrimalSiren
    PrimalSiren Posts: 144
    You could always drink some tea with coconut oil to get to your calorie goal.
This discussion has been closed.

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