taylorwaylor Member

whey protein, water, and NOT GATORADE! That stuff is bad for youuuu. Its full of sugars and idk what else..

shotsssss!

Isnt it the caffeine?? Idunnno ha. But I USED to be addicted to mt dew... I HAD to have it, every single day! I dont really know how ended the addiction.... But now I dont even like soda! I think you should start by limiting yourself to only one soda a day... then like 4 a week and so on... it will be hard at first, but…

It happens. To everyone. You dont want losing weight to be a quick fix, more of a lifestyle change... So have treats or cheat meals every once ina while! I also suggest you eat if you are hungry, dont starve yourself because you might have gone over your calories... Your body probably needed more calories anyways.... There…

I always thought brown rice was better, but I did some research and it can actually be harmful.. Something in it... Idr, hah. And i read that before there was white rice, people used to pound the brown rice with stones... So they could pretty much have white rice... Either way, I dont really care.. But i'm fine with eating…

Lol, this was my weakness for awhile! I wanted it so bad all the time that I started to think of it as a treat... toast smeared with peanut butter and topped off with banana slices and cinnamon! YUM!

^Yes. Lift on certain days, and cardio on the others... and rest days are very important!

Eating at a calorie deficit will help you lose weight no matter what. Most people say that the frozen meals are unhealthy... I never realy looked into why they are... BUT, if they are easy for you and help you stay within your calories then i'd say they are fine... Just try to make your own homecooked meals most of the…

Yeah i lost a lot of weight... then it stalled and i lost my energy and was sooooo obsessed with not going over calories.... I like to be able to eat 1,900 calories a day and still lose weight :) EAT MORE 2 WEIGH LESS!

If your at a calorie deficit, no matter what you eat, you will lose weight... Once you get closer to your goal weight though, is when you might want to start cleaning up your diet more to lose those last pounds... Over-all, you'll still lose weight! Diets are different for specific goals... Such as body building.

1 cup milk, 4 ice cubes, 1 whole frozen banana(sliced), and then protein powder! Blend it all together and there ya go! You can also add aaanything to it and it will be goood! I used to add peanut butter to mine:)

I tried the low fat high carbs, but i couldnt take it anymore and binged on carbs hard core! Plus i weight lift.....

I had the same issue... but then i started strength training! I am soooo glad i started..

Try to just limit them.. Eat more veggies?? I dont think fruits are "bad", but i have heard that they are for weight loss(but i dont care! ha) The better fruits to eat would be the berries... So eat blueberries and strawberries and blackberries and alllll that, just limit bananas and everything else if your worried about…

Pisses me off and i dont even know them, lol.

WTG!!! Just keep resisting when you think it'll ruin your diet... Thats what i would do, and now I normally dont crave junk food(just peanut butter and veggie lol) Just dont take a second look! Pretty soon it will be a habit :) But im so happy for ya!

That looks amazziiinngggg! Makes me want to start running again, but i cant find the motivation to actually do it, ha.

I think your eating too LITTLE! You should be netting more than 1,000-1,200.

Awesome, thank you! Ha.

I was curious too, so i found this article. http://butterbeliever.com/brown-rice-vs-white-rice-which-is-healthy/

They arnt evil... Just eat the right kinds! And I think that cutting carbs does help lose weight, because you arnt giving your body fuel, so it looks elswhere (fat). But, I think cutting out processed food will help too (which usually have a lot of carbs anyways) Just get carbs from veggies!

You are not eating enough!! From what your saying, your actually eating under 1000 calories each day... I used to do that, and i binged terribly!! But you really just arnt giving your body what it needs! You have to up your calories and atleast eat some of your excersize calories back...

Some people need it, some people dont. There is this thing called intermittent fasting which has been verryyyyy successful for some, and not for others. If someone typically doesnt eat breakfast or feel hungry in the morning, then i dont think that they should force themselves to eat something. I think people just need to…

So... "sugar-free" is not better... What are the "better" forms of sugar, that would be in food labels...? Or what should people look out for?

I hope i dont look that old!! Lol

You live with your parents, and your the only one eating veggies...by choice.

24...?

I agree... I hate seeing girls my age on the treadmills foreeevvverrrr... Yeah, maybe their training for something.. But I'm assuming most of them just want to lose weight... They need to LIFT!

Why not.. He looks like hed be a power lifter.

To never grow up....