ClarkAddison Member

A termite walks into a bar and asks is the bar tender here?

Drive through windows. D@mn you convenience!

This

Amen

I try for around a 500 calorie breakfast with a mix of carbs and protein. Items of choice are oatmeal, banana, yogurt, cheese, whole wheat bread, egg substitute, whole grain cereals with skim milk.. I change from day to day. I may try to get some healthy fats in as well. I just seem to feel good on my workout when I get…

Bruce Springsteen and the E Street Band

I look at it this way. It's an investment to reduce my medical bills.

If you go over by a relatively small amount and then over the course of the week reduce by small amounts to make up for it you will be ok. If you have a REALLY bad day which happens to us all, it might not be a good thing to try to make them all up at once. I put it behind me and look forward.

Great story. I'll remember to keep on your good side.

As they say in the Lion King. "Put your past in your behind." Always look forward.

I go to the gym everyday but rotate muscle groups so they are rested. On strength days I do some warm up cardio but don't hit it hard. Just get a little sweat going and the blood pumping. It works for me.

Well, I will provide for you and I'll stand by your side You'll need a good companion now for this part of the ride Yeah, leave behind your sorrows, let this day be the last Well, tomorrow there'll be sunshine and all this darkness past" Bruce Springsteen - Land of Hopes and Dreams

The elliptical at my gym does allow you to put in age and weight. It does show a much lesser calorie burn than MFP. I don't know if this is right or not but I use the lower of the numbers.

Let me give you a guys perspective. ^This. fyi, I've been married close to 25 years.

Come on (Let's go tonight) - Bruce Springsteen Don't Explain - Billie Holiday Down through the years - Guitar Slim

I am a RM for a company in the family entertainment center business. I'm a GM of an ice arena and family entertainment center. Both are my covers for what I really am. A youth hockey director and coach. I am blessed to be already doing what I would be doing if I won the lottery.

13 - Strength Training with Legs today

I track it not only for the calorie count but also the fat intake. As it is a good fat, I sometimes use it to make sure I am getting enough fat in my diet.

12 - Arms day!

Seen my team in or win the World Series. But this is the year. Go Cubs!

lol

11 Cardio and core day. Challenged to keep up my streak this weekend though. Heading to Ann Arbor to coach hockey. Hotel has a workout room but time may be an issue. Especially Saturday.

I am both embarrased and slightly proud to say this because I have never met anyone else who has seen them. I saw the Starland Vocal Band (One hit wonders - Afternoon Delight) open for John Denver. John Denver was, well John Denver so he was ok if you were into that.

Count me in. You can never have too many friends.

My opinion is it depends on what you want. I see one every two weeks to push me on a bit and to give me someone to check in with. It helps me keep accountable. For me it's worth it.

10 - Shoulders and Back. Rower for 30 minutes

Love the Avett Brothers. Saw them a few years ago in Milwaukee. Great show!

I've been to well over 500 concerts in my lifetime and a lot of great ones. However, none have ever reached the communal feeling of a Springsteen show. I felt this way the first time I saw him in 1981 and every time after through the last tour a few years ago. He has an album coming out in March and a tour to follow. If…

Just found this today. I hope its not too late to join. 9 - 60 minute walk/run

Elton John - 1973 - Chicago Stadium Max Weinberg - 2011 - Milwaukee Summerfest Probably over 500 shows in between. None more than Bruce Springsteen.