Kap10 Member

That is brilliant, and just goes to prove that with the right nutrition it is not just weight that is improved. Ps What is NSV - of course I should have read the whole thread and then i would have known it was non scale victory!

Like Lady Chilli I have had to get into a zone and focus on the objective. Rather than changing my lifestyle I have changed portion size,helped by things like eating with a tea spoon rather than shovel .. sorry spoon or fork. I have cut out my nemesis Cheese. Otherwise nothing is really different and I am not down to…

Thats a shame we had a good time sunday before last in Kelsey park, if we ever get to Dansom Park you'll have to join us.

Day 27 and counting ... 7 Lbs lost

brilliant well done, an inspiration to us all

Talk,to friends. family. counselors DO NOT bottle up your feelings. Accept you are going to eat, so focus on healthy but nice things that you will like. Don't beat yourself up,give yourself time to grieve / be sad.Rejoice in what goes right, never focus on the negative. The most important is talking to people, don't be…

I have not suffered from depression myself but my dad, my brother in law and a best friend all had it severely. A number of bits of advice:- 1. talk to people about it, how you feel, don't bottle it up and don't feel stigmatised by it. 2. Exercise, endorphins released actually help. 3. Take every day as it comes, just…

count what little i have left

blimey and I thought I was insensitive! natural is best. the only cosmetic surgery i would approve of is liposuction and that would be for me so i did not have to go through the pain of watching what i eat. but be happy in your body and what it has crerated for you.

I have just started cycling again (last week) enjoy it but thiose first few rides albeit only 5-10 miles certainly affect the derrier. Enjoy it but not got a great bike.

Hi Sarf East Lonon Forest Hill here, contract worker this week Thurrock ... next week Edgware

4.5

If you would definitely snog some one the term here is "I'd snog the face of him / her" Ps Snog

I'll put my topless pics on just as soon as I can get a wide angle lens

I used to be a senior marketing manager one of my claims to fame was introducing ragu pasta sauce from the states to UK and Europe. Recently my career has been in stasis and during the last 4 months I have been doing project management, which ends next week and I will then be training. So essentially I am a freelance…

Kapil James known as Kap or Jim

So short,chubby, middle aged british asian males are out :sad:

I'm a Londoner, I've lived in Suttin Coldfield, Beverley, Peterborough, Stevenage but I have always came home to London, its my favourite

I'm no expert here an have only been here for around 15 days. But if you add me I'd be happy to help look at your diary Kap

Just my bare feet

Peaks and troughs and plateuas, your in a plateau at the moment, stop weighing yourself for 2 weeks, however tempted you are. Its just a body adjustment phase, you'll soon start going northwards, but if you keep on checking then the old adage of a "watch pot never boils" will kick in. Its going to happen you are doing…

Love spin, second only to cycling, sadly at the momnet just not had the time to do either.

Agreed, I don't check my FB and LinkedIn at work but i do MFP

hi Nicky / Snow White I have been on here for 20 or so days and am still controlling my diet - amazing - I'm dad of two 24 years and 21 years and husband of 30 + so a bit older than you and have difficulty keeping motivated, especially when going out. Would love to be added as friend and help each other keep motivated,…

Sinkisses - remind me to duck next time you over eat for the day :sick:

Really interesting but not sure if I could get my fitness levels right by then so maybe 2013,unless there are any SE Londoners in a similar situation who fancy developing fitness levels together? PM me if you do.

Maria I'm not sure its an american thing, it maybe just that there are more americans on MFP than any other nationality. The phenomenon of cyber warriorrs or trolls are every where. I am on a football forum for the specific club I support and people are continually arguing and fighting over everything .. even when we win.…

Thanks

Hi Becky I could be interested in joining in although not really into organising. Just down the road from youm in Forest Hill

There is a time and a place and normally between friends. It upsets me that the F word is becoming more and more accepted, recently a judge gave a not guilty verdict against a guy abusing a police officer for telling hom to F off, because the officer would not be offended by a word he would have heard so much. As the F…