Kap10 Member

That is horrible and obviously untrue. For me no specific name, but someone who said "Kap ate all the pies!" I don't normally swear at people, but he was only a loose acquaintance, and that hurt, so i told him to F off. Oh the one specific name which will turn me into the Hulk and destroy you, unless you are bigger than me…

I tend to go with 3 meals a day with calorie limits for break fast and lunch of around 3-400 and then main meal in the evening of around 600 - but that will vary - like fridays are curry night so soars to 1,000. I'll snack but to a quota so i do not exceed my daily calorie target, so its not a case of how much you snack…

Where are you? If you are anywhere near Edgware, I can recommend a great personal trainer. Personal trainers are definitely worth it, if you find it difficult to do things on your own at the gym. What makes a great personal trainer is dependent on you. Personally I want a trainer who will under stand me and my goals and…

If it gives me the option of 1g then I'll go for that and then change the number of servings or as stated above give as a portion of the serving size. If in doubt I just err on the high side.

Peck open Snog closed

Slim = Yes Anorexic = No Curvy = Yes

Nice TM

Baba Reilly - The Who for general calls London Calling - The Clash for family

There is no such thing as a cheat day, just some days not as good as others. The definition of a cheat is http://tinyurl.com/MFPCheat and this does not apply to any of my MFP friends

Hey against the odds Charlton won 2-0 away to Blackpool, first time in 31 years

Feel free to send an invite, been here for 10 months its a great place and really produces results

Charlton, although I suspect in reality Blackpool will stuff us. COYR LLLBH

You look great and its not shallow, wea re alllooking to look great, you've achieved it.

Gosh this got lost. If re scheduled would love to be back in

Yes, can I suggest that you take a pre photo and a current photo and look at them together ... I did that and was amazed

wow what an aweful time you must have had, but great that the result has been good in the end. Good for you.

Go for the "look hot" and get back to the bulking up would be my view. Sounds like being hot for halloween is something that you will really enjoy and you can get back to you overall objective after. Don't forget your journey is about feeling good and Black widow (I have no idea who that is, but my finger is ready to…

@christie23 thats brilliant. My moment was playing with some photos and put a before MFP photo with a current photo and realised how far I have come in this journey. I put the two photos together and they are my profile pic for the moment

between 170 & 180

@FitFabFlirty9 What a great thread and totally agree. I have never cheated, I have occaisionally "fallen off the wagon", something I can rectify by adhering to my calorie and exercise goals. I have an overall goal and I have hit many of my targets on the way, but if in getting to my goal I take an occaisional detour there…

Same here! Haven't been onto a topic so fast, nor have I been so dissapointed so quickly.

Thats brilliant, every NSV is worth it and motivates to further loss. Well done. Oh and every NSV is a biggy.

Its achievable, need to be very focussed and disciplined. Not sure its the right way to go about it though.

Forest Hill, Lewisham, South London

Most people I know on here are not into extreme diets, but have used MFP to eat sensibly, keep and eye on their diets and add a little exercise - and they are the most long term successful. For me ... MFP has not stopped me eating anything ... curries, chips etc ... I just know I have to eat in moderation and adopt…

Charring Cross / Covent Garden would be good for me, I am in South London. I'd prefer Monday to Thursday evenings, weekends tend to be family (or football)

be interested, let me know

Oh and a bottle of red wine, which I don't have to share

If I am allowed to bring my mum back to life then a lamb curry made by her, otherwise a plate of spaghettin bolognaise

Don't interract Have not logged in for a while Up date status every five seconds Selof obsessed