Replies
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10/6 - 13.15 miles
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I'm in....goal is 75 miles any way I can get them.
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9/29 - 12.89 miles (bike) 9/30 - 2.85 miles (walk/run)
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9/25 - .58 - walk 9/25 - 2.86 walk/run
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9/23 - 7.5 miles run/walk *will update ticker later
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9/22 - 8.9 miles on my bike, with some pretty strong winds part of the way.
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9/21 - 3.1 m run/walk
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9/19 - 4.2 miles run/walk
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9/16 - 12.42 miles walk/run
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9/15 3.11 miles - run/walk at local 5k
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9/14 - 6.43 miles (bike)
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9/12 - 3.09 miles
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9/11 - 4.4 miles walk/run
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9/8 - 1.7 miles (bike....although since I was with my daughters, I should get triple credit for the stress and the number of times I had to double back ;-) ) 9/9 - 10.75 miles (run/walk) I will update my ticker later...
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9/4 - 4.24 miles
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9/2 - Run/walk 8 miles
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September Goal - 100 miles 9/1 - 10.84 miles (bike)
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8/28 - 5.35 miles 8/29 - 2.83 miles I won't meet my goal, but I will try again in September.
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8/22 - 3.3 miles will update ticker later
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I calculated my Road Map numbers about 2 weeks ago and upped my calories. I don't think I've eaten all my calories every day, and I KNOW I haven't reached the max on my macros, but I'm trying. I've had a little weight loss - not a bunch, but I also haven't been actively exercising because of some knee pain. I'm anxious to…
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8/16 - 2.69 miles Trying to take it easy this week due to a knee injury. This is the first part of my virtual half-marathon (The Bug Run)...
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A little late, but still... 8/13 - 2.68 miles
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8/12 - .75 miles 8/13 - 2.68 miles
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8/11 - 3.1 in a local 5k - my new personal best
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Let us know how it goes. I just read Dan's post and changed my net calories based on the calculations he provided. Hopefully it works. I just want to understand. I am also going to check out "It Starts With Food" and see if that will help get me over this plateau.
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Those sound interesting. I'm in.
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8/8 - 3 miles
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8/7 - 1.25 miles
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8/5 - 7 miles done (will update ticker tonight)
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8/3 - 4.5 miles
