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Im tr
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Way to go !
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Awesome! Can definitely tell a difference. Keep up the great work!!
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Good for you! I had stopped drinking coke for 4 months last year. And had started again last month but decided wanted to enjoy them while on vacation. So here I am again. I have 2 cans left in fridge and am trying to decide if will start after I finish them or start now. Funny enough 15 yr daughter said to her dad just…
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Awesome work!! Way to go!!
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Awesome progress! Keep up the good work
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Love it!! Lots of fun. I think it's more cardio too.
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12000 miles on fitbit while walking Randolph Macon college for bball tourney..
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Olive oil squeeze of lemon & couple shakes of black pepper been using in hubby mason jar salads and he's enjoying it.
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Done
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1 hour of TRX at the YMCA
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Day 1 of 30 day yoga challenge with Adrienne (utube) & 15 min of strength training with dumbells
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Just got my Flex for Christmas also. Looking for friends for motivation and encouragement. fitbit.com/user/32S3H8
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Way to go! Kudos to you!!
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Fantastic! That's wonderful progress! Keep up the great work!
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Fantastic!!
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Great work! You look awesome!
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Right now it's my boxer mastiff mix. She's so laid back, it's insane!
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Fantastic job! You look great! You should be proud.. that's awesome determination & dedication!!
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Awesome work! You look great!
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That's awesome! Way to go!!
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Coke! :(
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Drinking more water...being aware of the carbs consumed (per dr orders)
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I haven't had a scale in a number of years, & hubby bought us one earlier this year. Now I weigh myself every day twice a day first in the am, and then before I go to bed. Ugh..
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Returned to work this week and one of the teachers in my building said to me as I was walking in front of her.."You've gotten skinny." Now that's a good feeling:)
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2 months before my 47th bday..This year..
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School Counselor
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Great job!!:smile:
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Posted on nsv.. but still consider it a victory.. Dr. took me off cholesterol and blood pressure meds now that I've taken up exercise!
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Dr. took me off both cholesterol and blood pressure medicines today! Coupled with knowledge of losing 5 lbs since last visit.. made for an awesome morning!
