Aqua Zumba

zoe894
zoe894 Posts: 17 Member
edited November 2024 in Fitness and Exercise
anyone done it? I'm wondering if it is more cardio or restistance (against the water).

Replies

  • tspencer824
    tspencer824 Posts: 23 Member
    Love it! I wish I had somewhere to teach it here in my new town :(... It is both but I think mostly cardio.
  • bpp23
    bpp23 Posts: 170 Member
    Love it!! Lots of fun. I think it's more cardio too.
  • arditarose
    arditarose Posts: 15,573 Member
    So...synchronized swimming?
  • moondrake
    moondrake Posts: 37 Member
    It was a lot of fun, and no muscle soreness after. But it was a pretty light workout. I really think it's designed for people who need low impact exercises.
  • Eve53
    Eve53 Posts: 178 Member
    This sounds fun! I have a hard time making out through a while Zumba class because I have something wrong with my leg. But this I think I could do. They don't offer it here though.
  • zoe894
    zoe894 Posts: 17 Member
    Just a follow-up - it is mostly cardio, but you can get some leg and ab work in. I made it a point to move constantly for all 60 minutes and move as quickly as possible to get my heart rate up. It was a good workout that did challenge me as much as some of the Beachbody videos do. But there were lots of people taking it slower and keeping the intensity down.
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