21 days to make a habit

sp14evr
sp14evr Posts: 1 Member
edited November 2024 in Motivation and Support
Whether this is true or not I don't know but it's been 9 days since I have had any pop. Now this may not seem like a big deal but for someone who was drinking 4 + a day this is huge. I've also been eating clean, tripled my water intake and working out. I suppose I am just looking for people that like to support, motivate and encourage. I think together we SO got this :) add me!

Replies

  • bpp23
    bpp23 Posts: 170 Member
    Good for you! I had stopped drinking coke for 4 months last year. And had started again last month but decided wanted to enjoy them while on vacation. So here I am again. I have 2 cans left in fridge and am trying to decide if will start after I finish them or start now. Funny enough 15 yr daughter said to her dad just last night". Take them to work dad so she can't have them!"
  • tbbhealthanista
    tbbhealthanista Posts: 25 Member
    It is so true! Even after about 2 weeks I feel pretty established in my habits, but after 3 weeks it's really in there! I've been pretty consistent since the 13th and I'm feeling good :) Feel free to add me as well!
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