SanDFit Member

3.4 lbs down since last Tuesday :) 5lbs total

Good luck with the diet Stephanie! It really does get easier with all the restrictions. Like you I was stuck at the same weight for months even with exercise n watching what I eat. The 17 DD has helped me lose 12 lbs in one month. It really does work when you're stuck at a plateau. I wish you success as well :)

2lbs down since I joined the group on the 23rd.

It is important to rinse it in water a few times cause it has a bitter outer coating. It will taste unpleasant if you don't wash it.

Oh wow! Its definitely showing that you have lost inches. Great job!

Wow! thats awesome! How did you do it?

You are such an inspiration. I think you look great in the bikini and your wedding dress. Hope to lose weight like you did.

1.5lbs down this week.

I agree with what you say. I too thought I was eating clean but with no structure and I was not losing any weight. After doing the 17 day diet I seem to have some discipline, I'm not hungry all the time and I'm losing weight and finally feeling good about myself.

Starting with round 2 of 30 day shred (MWF) & going to the gym in between.

Wow you look really great. This is very inspiring!

I drink around 4-5 litres a day. I used to be really bad about drinking water but a few years ago I trained my body to need that much water. I carry a bottle with me everywhere I go. If I don't have enough water I get a head ache. Lots of bathroom breaks though.

Hi! I think this is a great plan. If you break it down its only around 3.5lbs a month till the end of the year. We can do it!

I'm doing the 17 day diet and I've lost 7.2lbs in 11 days. This seems to be working for me.

I'm in. I need to lose 30 lbs

Thanks megmo_7. I really was worried about not working out for a week.

I'm actually doing this diet because it helps me make a conscious effort to eat more protein. Before, even though I was working out and seeing my body get toned and losing inches I was not losing any weight. I was eating mostly carbs and some sweets even though my calorie consumption was the same as it is now with the…

I did 30 DS last month and although I lot a fair amount of inches and was more toned I didn't lose any weight. My diet included a fair amount carbs and sweets once in a while. This Monday I started round 2 of 30DS along with the 17 day diet. I have lost 5.4lbs in 6 days. I think doing both together is working well for my…

If you try to drown your sorrows in Jillian Michael's 30 DS workout instead of a tub of chocolate icecream

Thanks for the info. I think I will go and have a healthy snack without feeling guilty :)

Diet coke. Its bad cause its 0 calories but it makes me hungry really fast after drinking it. But I'm addicted.

I tried to follow the harder version for the most part. But for push ups I would do the easier/modified version. And sometimes I would stop in the middle esp during level 3. That level is tough.

Wow! That is amazing. Keep up the good work.

Thanks a ton. Have been trying to figure out how to post these pics for an hour.Its not rocket science :) but it was really difficult. Lol

Even I found it much easier by L1D5. But I didnt move onto the next level till I had completed my 10 days. It was the same with L1&2 but I'm on D7L3 and it is still very hard. I'm trying to do the advanced version though.

You look amazing! And in the picture on your right you look like his sister, not mom:smile:

I started L3 today and you're right. It is HARD! By the end of L2 which I did for 10 days I wasn't as tired or sweating as much by the end of it. But after a 3 day break due to the stomach flu I started L3 today and I had to take breaks. I hope it gets easier soon.

The same thing happened to me with 30DS. After the first week I weighed 2lbs more. Now I'm going to do L3D1 tomorrow and the 2lbs have come off. I also myself before starting 30DS and today and have lost 2.5 inches of my stomach and waist. 1/2 an inch off my arms.An inch off my thighs. So hang in there. there will be…

I also gained 2lbs the first week. I've done levels 1 &2 and am starting L3 tomorrow. The two lbs have gone (so net wt. loss=0). Have lost 5inches total. I don't understand it either how I'm losing inches but no weight. I will happily take the inches though:smile:

You look amazing!