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I just started using the one I bought months ago. I'm hoping to see a difference by month's end. Even though I've increased my activity, my weight loss has slowed quite a bit the last couple of months. I figured I'm eating more calories than I think, so it's time to weigh. I'm going to buy one to keep at work, as well…
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BRAVO! Very well done!
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Mayyyybe deep sea sport fishing could give you that kind of burn if you're fighting non-stop to pull in a giant tarpin or sailfish or tuna...or Moby Dick.
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This is BRILLIANT!
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Yesssss
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You look great and YEARS younger! Congrats!
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There are plenty of videos on YouTube. That's my go-to for quick workout routines. Zuzka Light has some really nice ones. I like her 5-minute videos a lot.
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I said no to a squirrel that came at me with an oatmeal cream pie during my morning walk.
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I eat beets (in salads) for their nutritional value. I hate them, but I appreciate them.
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Kettlebell workouts are also great.
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I am not, nor have I ever been a runner but I love doing hill sprints. It's still running, but only for 15-30 seconds at a time then rest by walking back down the hill (and a minute more, if needed). There are so many ways to change it up: finding a steeper hill, decreasing rest time between sprint intervals, adding more…
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Taking pictures every one or two weeks and comparing them has helped me see my progress. I might not see a change from week to week, but I can compare what I looked like a month ago. I know that no matter how much more I want to lose, I'm closer than I was before I started. I also find new ways to challenge myself by doing…
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I started doing hill sprints a few weeks ago. I've been doing 10 sprint/rest intervals. This past Sunday, I got through the fifth sprint before starting to feel tired AND my rests were a bit shorter AND I added two more sprint/rest intervals for a total of 12. My legs are beginning to feel pretty damn strong. I also moved…
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I wanna be bulky! I wanna be bulky!
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sure, why not?
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Beautiful smile
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Athletic
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Oh. LOL. I don't know why it did that? First, no pic, then an old pic. <3
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Who's empty?
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Daydreamer
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I prefer this mofo right here! Yummmm!
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How is he YOUR husband when he's MY husband???
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DAMN!! *Tries to peak behind his hands*
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why is he toothless? lol
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Great information here! Thanks, everyone!
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What an excellent post! Thanks so much!
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I knew I was losing weight when, after a few years of arthritic pain, my knees didn't hurt anymore. I knew I was losing weight when I've had to wear the same jeans every Friday for the past 6 weeks. They're the smallest pair I have and beginning to feel a bit baggy...I just said to myself this morning that I need to go…
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Awesome thread! Thanks so much!
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In for lame jokes :smile:
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I'm curious as to how old you are, OP. A sugar challenge?? That just doesn't seem like something an adult would do. What was the purpose of the challenge?