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Ketostick Colors and Fat Burning
Hey y'all! *waves* I have read that it doesn't matter what color pink the ketostick turns; as long as it turns you're using fat as fuel. But I was wondering do you notice whether or not you burn more fat (lose more weight) if/when your ketones levels are higher? I tested in the moderate range this morning and (while I'm…
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This week's challenge 6/8 through 6/14
Hey, everyone! Kenya asked me to post this week's challenge for her. I found this workout on www.PBFingers.com. As we all know, burpees are NO JOKE. This workout is sure to get the heartrate up. Enjoy! There are different ways to modify the intensity when doing burpees. For those unfamiliar with the exercise or it's…
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Recipes and Cooking Info Exchange
Hi folks! I was thinking we could have a recipe exchange to swap recipes, cooking ideas, tips, etc. We could provide links, pictures, recipes typed out...however you'd like to share it. My hope is to break the monotony that can come along with eating better and expand our palettes a little. I'm always open to trying new…
