This week's challenge 6/8 through 6/14

Reinventing_Me

Hey, everyone!

Kenya asked me to post this week's challenge for her. I found this workout on www.PBFingers.com. As we all know, burpees are NO JOKE. This workout is sure to get the heartrate up. Enjoy!



There are different ways to modify the intensity when doing burpees. For those unfamiliar with the exercise or it's variations, check out this video on YouTube.

http://www.youtube.com/watch?v=2xS-xQHvoi4

ladyonaquest

Come on Peeps, let's do this!!

Reinventing_Me

Done! I modified it slightly in that I walked around the lake and up the hills for 32 minutes, then I came home to I do the burpees and jogging in place. I planned on doing the entire workout as written over at the lake, but there were birthday parties and picnics and kids throwing footballs and stuff, so I decided to do the burpees at home. Plus my daughter needed a ride to work.

I averaged about 8-10 burpees per minute.

Total minutes and calorie burn: 42 minutes / 402 calories.
(walk - 289c, burpees/jog 113c)

ladyonaquest

Don't tell nobody April but my friend who has been guiding me and advising me along the way wanted me to have a week of no working out and eat lots of carbs and then go hard next week to break my plateau, but hell nawh I can't do it! I already broke my plateau but he still thinks I need to do this body shocking binge. So if you haven't seen me posting my calories burned on IG, this is why! Trust me I have been doing this challenge and from the looks of it, me and you are the only two that got in on this one....LOL!!! I told you burpees, scare people...LOL!

BakerRunnerBadass

Sorry ladies, I was having an off week and didn't participate. Back at it now though!

Great work!