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Welcome back! I'm in a similar boat, and am looking to get back to feeling good!!
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Feel free to add me! :) always looking for yummy healthy meals!!
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I usually log before meals as well, and I find that the more consistent I am, the more into it I get. Now, it's just a part of my routine and I enjoy logging meals and picking foods for the next meal that will balance out my macros. I'm only 3 weeks in and I'm having a blast.. Just give yourself time and be consistent and…
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I had the same issue at a younger age.. I played volleyball but what probably the most uncomfortable on the team with wearing a uniform. Not that I was fat so to say, but I could stand to tone up and lose some. My mom asked if I wanted to eat healthy together and excercise, and I was all for it. We had a contest to see who…
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I just started about two weeks ago, and have stuck to 30 minutes of cardio (elliptical, walking on incline, stationary bike) whatever is available to you 5 days a week, and I try to do weight lifting all 5 after cardio but at least 3 days a week if I can't get to it all 5. Cardio burns fat while doing so, but strength…
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Only a week and a half into my weight loss, and active friends would be appreciate on here!!
