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I have a small breakfast, a light snack, sensible lunch, another light snack, and a dinner. All meals are around 350 calories and i try to keep snacks under 200. This works for me and I never feel hungry. Smaller meals and snacks are supposed to help keep your sugars levels even all day. This helps with cravings. I find…
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I do the same thing. It is so frustrating. I agree that its easy to stay on task during the week with a schedule. I am trying so hard to eat better on the weekends.
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I am in!!! SW:198 GW:150
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You look great. This is a great motivator!
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Hi I just recently joined as well. Looking to lose 50lbs! Looking for motivation.
