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Thank you all. Very informative!
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Thank you. Know of a good heart rate monitor? I have one on my treadmill, but now that the weather is improving, I would like to run/walk outside.
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Click on settings at the top. Then click on Diary settings. It will be in the drop down menu.
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Check out the info below from the following site. http://www.thewalkingsite.com/thr.html :happy: YOUR TARGET HEART RATE You should know your Maximum Heart Rate and your correct training zone to know if you are training at the right pace. Here are a few ways to figure your target heart rate. You can easily find your Target…
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Thank you! I will do that.