stewarthaus4

tough mudder 1/2 and full marathon

I think any change that is a healthy one, that is going to get you towards your goal is a step in the right direction. I personally love soup however just remember that they can pack a lot of calories too, so try to stick with broth base one that have lots of veggies, and protein

I sent a private message

feel free to add me. I'm on daily and my diary is open to friends.

When I hit a plateau I got myself a Heart rate monitor(Polar FT4) and a food scale that way I could be exact with my numbers. I'm not sure if you have either of these but I would recommend buying them. I hope this helps

I also love my Polar FT4

just bought the polar ft4 and i love it!! in 5 minutes i had it programmed an was headed out the door to my workout

Hello I'm not at Riley but my husband has been deployed for 4 times for a year each time feel free to add me as a friend. It gets easier I promise just take it a day at a time

I would love to join

i'm in

Since I was making all the food I built the recipes the night before and put my meal into my diary ahead of time that way I knew what I was looking at I managed to stay within my calories and enjoy a wonderful meal with my family

Fiber, Fiber, Fiber make sure you are getting enough the amount needed on a daily basis is more than what MFP recommends. If you are a coffee drinker that is suppose to help I don't drink coffee but my friends swear by it

I haven't started exercising yet due to bulding discs in my neck and the docs trying to figure out what to due but I have been losing 2 pounds a week with just watching calories I monitor my fat, sugar, chol, sodium and I do try to stay under those I usually have no problems except soduim gives me issues everyone once an a…

I have been to rome. Is your budget in euro or dollars. i would recommend staying at a hostel they arae much cheaper and would give you a chance to meet other people your age that are traveling how long are you planning on going for. if you get off the beaten path food is relatively cheap plus i would recommend just going…

would love to do this

ladies with their hair and make-up done and the best thing I like about my gym is when it is empty

I just sent you a friends request