maanders Member

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  • What does your workout routine look like? You should be doing some resistence training combined with some cardio to burn fat, increase muscle, and tone those "fat" parts of your body. You can lose weight and still be "fat" if you are not incorporating exercise. As those about said, cutting out one particular food will not…
    in HOW to really lose weight? Comment by maanders January 2014
  • WORRY ABOUT YOURSELF!! Period. You can't force someone else to change if they don't want too. And, if you can't love him for the way he is (weight and motivation level and all), then you probably need to seriously reconsider your relationship.
    in Motivating your other half?? Comment by maanders January 2014
  • I just starting lifting using Jamie Eason's Live Fit program. She includes a meal plan and daily exercise schedule. I can't speak to the result yet since I have only been at it a week. But, I think its a good place to get started if you want to start strength training. You can find out about it here:…
    in ladies doing weight training?? Comment by maanders January 2014
  • I just started on Monday! So, can't share results yet, but I'm hopeful. The workouts this week really did make me sore, so I am hoping that is a good sign. In addition to tracking on MyFitnessPal, I am blogging about the program at marielivinglife.blogspot.com Anyone doing the program, feel free to friend me. :) Best of…
    in Jamie Eason LiveFit Comment by maanders January 2014
  • Feel free to add me. Always looking for more support. :)
    in Looking for more Mfp friends :-) Comment by maanders January 2013
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