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I try to get 30 to 50 g of protein each meal and when I have a snack I want it to have protein in it as well. This helps me to not get hungry often. Possibly try that and maybe you'll see improvement in wanting to snack. But be remember that when you eat a high protein diet, you need to make sure that you have more fiber…
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Sounds amazing! I never thought to use greek yogurt in egg salad. Thanks for sharing!!
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I would like to join this.
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Wow, you look awesome! Congrats!!:smile:
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Good morning all! I am back also. I have been away for about 7 months and am ready to give this my all to finally reach my goal in 2013. I know I can do this if I just log my intake and exercise.
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I have lost 30 so far and need to loose 100 more. Let's get this party started!
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Gilbert, Arizona
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It is so inspiring to see someone who decided that they matter to themselves! I know what you mean when you say you didn't care, I was there also. But, like you found that is not where I wanted to stay. As Nerd Fitness would say, "Keep Leveling up your Life." It is definately working for you. :smile:
