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Walking in the pool is actually great exercise. Using pool dumbells gives you resistance and provides an emergency flotafion device. Pool aerobics classes are hit or miss. They are only as good as the trainer leading them. I normally do a mix of pool aerobics and swimming to meet my goals, along with the weight room. I…
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Now it could have just been the person leading the class, but the Aqua Zumba was just horrible. It was more like an hour of stretching in the pool. I kept staying thinking the workout would start at any time. I will definitely not be back in this class. My pulse never raised, I never felt like I was getting even an ounce…
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Hi, I'm Merlin. I've actually been working at this battle for about two years. I'm down 50 lbs in that time, but am starting to take the battle more seriously now. I have gotten into a routine at the gym that involves a lot of pool time, since I find I can make my cardio time last a lot longer in the pool, since my bum…
