Sandytoes71 Member

I didnt say I thought it was 0 cals! But I WOULD pour it on my baked potato. Omgosh, I poured my spray butter instead of spraying it!! What is the world coming to?

I do, oh holier than thou person!

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I cant believe ur mfp friends tell u that u dont want this enough! U r right, they DONT understand! Dont listen to that crap. I feel ur pain.

I upped my cals by quite abit thinking this would help my binge urges. It HAS helped :)

If ur diary yesterday is updated, then it looks like u made it thru without binging :) Being over 400 cals isnt a binge in my oppinion. I too obsess like u do. I recently have been asking God for help with my food addiction as that is the only way I was able to quit smoking recently. U can do this. And congrats on staying…

A mom who is proud of her child.

Oh my! U just seriously grossed me out with the milk lmao!!

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~4:30 into the "documentary" diet soda is shown to have 310 calories. Great stuff... [/quote What??

I thought Whole Grain was a good carb ??? If not then what grain is?

Thx for all the responses! I was reading these while I was cycling. Stationary bike of course lol not THAT talented. It really helps to imagine tons of people up and at it. Makes me feel like a loser. Motivation :))

Wow! U guys r so motivating!! Thx! And yep I got up and exercised this morning! Yay! I didnt do a lot because I got interrupted, but I got my butt outta bed and I feel really good about it. I do know it's going to be a struggle for awhile but gotta press thru it :)

Ok! Im up and pedaling :))

Lol..its alright I totally understand.

Well, imho, it might cause problems with ur neighbors. Kinda depends on what type of schedules they keep. I probably wouldnt, but then I dont like conflict either.

Im going to be reading all of these posts in the morning while im working out :)

Hehehe!

Lol. Sorry for the typos :/

Awesome! I'll be thinking of all of u in the morning :). Do what time do yall go to slerp? Morning exercise is so hard for me because I love the nighttime and therefore stay up too late. I'm gonna try yo remedy that.

I quit cold turkey this past Wednesday. Im doing a lot of praying especially when the urge hits. I miss it so much! But all it dies is harm our bodies. It stinks up our hair, breath, and clothes and vehicles. I dont want to be a slave to good nor cigarettes. We.can do thus!

I love number 6 and 7 !! Thx and congrats to u!!!

Yes I felt better hearing that it could be a panic attack! I had no idea that could cause that :(

Thank u all so much for being here for me, (a total stranger) to some!

This is some damn good advice! Im gonna remember this.

Yes u r probably right. If I still feel yuck in the morning, im calling a dr.

Seriously?!! Omg, I had no idea it could cause a panic attack!:(( But im nauseated too. Is that common with panic attacks? Can a panic attack last many hours? I still dont feel well. Should I take a xanax? I wonder if a xanax will help?? I WANT this feeling to GO AWAY!!

I remember taking xenadrine when ephedra was in it. I pray this feeling doesnt last past tonight. I should have done research on it before taking it. But research or not, I won't be taking any kind ever again :)

Please be careful. Thx for telling of your experience.