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our apartment's gym tv's seldom work and after the office closes you cant change the channels. the last time they were on it was qvc.who works out to that. I tried reading but i bounce so much i keep losing my place. I'll try again, if it's still a pain i'll split it up.
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i just read you shouldn't go under 1200 is that figure also true for men
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welcome to mfp
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i've not had a fog lift but my weight loss is better
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turkey chili
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whats zumba
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by the way whats zig zagging
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take measurementsat times my scale wouldnt move but i was losing inches.
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dont eat the exercise cals, i've found high protein diets work best.
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2037 was to lose 1to 2 lbs a week. then i see on the home page it adds your exercise.i'm pretty sure I'll never lose weight that way
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sorry that was to brianjessica
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wow thats worse than her friends comment. back in october my daughter then 7 saw me failing miserbly at jumping rope. she said i love it when old people exercise. i handed her the rope and said lets see you do it. she was jumping rope like rocky. i thought it was pretty funny though.
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my inability to run on a treadmill ( stamina not form) led me to an elliptical machine. They really burn the calories. Congrats your almost there.
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she doesn't sound like much of a friend. Let her have it. good luck on your weight loss.
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I'm two weeks into a recovery from a wagon fall. I'm new to MFP and need all the friends I can get.
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I'm with you after an excellant day I stressed out last night and binged
