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Hi I'm Mike
All my old mfp chums are inactive. I need a new bunch for support and motivation.
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I'm back...again
i'm trying to get into semblence of shape. Looking for some encouraging mfp friends
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i'm back
Well I was cruising along my goal not far away, and I fell off the wagon. I apparently rolled down a hill and landed in the parking lot of an all you can eat buffett. Any advise on getting over major disappointment with yourself. At this point I'm pretty use to it come to think of it.
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hernias
can you do crunches with a hernia.
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fat burning furnace
has anyone tried this. does it work.
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cant sleep beware the fridge
anyone feel like chatting when we should be sleeping
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mashed potato substitution
my wife once made it with cauliflower and parm. cheese any recipes peeps
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Time to climb back up on the wagon
Starting last October I lost 110 pounds. Then gained 35 back. Whoops.
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sick of my new friend
I'm exercising on an elliptical for an hour six times weekly. despite my new mp3 the hour drags any suggestions?
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Men over forty
i'm looking for some guys my age to compare notes with. Lets face it men and women lose differnt.
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This time I win
Are most people like me and do well all week and then lose it on the weekend. Thanks to the structure of work I'm able to control my appetite weekdays. For the first time in three months I didn't fall off the wagon with diet or exercise.
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food and nutition
I have a question about going into starvation mode. MFP says I should be on eating 2037 daily. I've been shooting for 1500. I'm burning 1000 through exercise. Do I have to eat 3037? I'm losing weight consistantly.
