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Great job! I have been eating a square of 85% dark chocolate after dinner. It hasn't triggered a binge for me. I also throw some raw cacao nibs into non-fat greek yogurt with banana, amazing! It's not cacao that triggers me, it's the sweet stuff.
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I workout at a private, personal gym. One time, I bought a pumpkin whoopee pie and a bag of sea salted caramels on the way to the gym and ate them in the gym instead of working out, because no one was there. Ugh.
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i think that in overeaters anonymous, they suggest weighing food and calorie counting. I know, from personal experience, that kind of obsessive behavior only sets me up for failure. I was weighing food and using fitday.com for a while. It made my binging worse. It's that black and white thinking. All good or all bad.…
