Bearface115 Member

did you lose all your weight from a Personal trainer?

Yeah, Like i know how to workout, but i think i might be forgetful to how long i need to workout for and what exactly i should be doing. i wanna start loosing weight and i hope personal trainers can get me there. i want to loose about 70 pounds now, i know i can do it. i just need this trainer to unlock the beast that i…

yeah Housing it! Like how they do it in Hawii! so it HOUSE-ING but im not sure how it is spelled! i love it tho!!

Sounds likw the new systems are trying to sabatage you... im not sure about the new ones. i know the old one worked

Blump

I HATE that when strangers in your house make you feeel like the dumbass in the house. lol Dont worry dear, he's just doing his job, you LIVE there! Like She said, offer him maybe coffee or tea, im sure he ate, and its early still, he'll understand it breakfast time. NO NEED for embarrassment, if anything, he sould be…

I have a difficult week day schedule too! Tues, wed, Thurs i wake at 5:30am for work, Some days are 4 hr shifts, but 1 8 hr so the latest i leave is 1pm. i also have school at 5;15pm-10:45pm for massage therapy Mon- Thurs. The Only normal days i feel are Fri, Maybe Sat, Sun, and Monday Morning. I can sleep in those days,…

:flowerforyou: thanks ill check it out!!

hey honey! you love it here sooo much! we all have things going on in our lives and we are all here and soooooo supportive and fun! Welcome :-):flowerforyou:

this is very confusing in alot of ways... On one hand everyone is correct and this is a controversial topic. If you are EATING you are not STARVING. the whole tpoint to weight loss, i thought, is to eat less. LESS meaning dont eat a whole bag a chips. LESS as in PORTION out your food. i know i should talk bc i actually…

BumP

I have zero time to MAKE breakfast i get home from school at 11:30pm and back out for work at 4:30am.... it's bull

yeah the Mix 1 is the best! i can do that im my sleep! I like to do mix 1 and mix 3 in a row! the 3rd is tougher so i like to think i get a better last chance workout from that one!

your a motivation now! How good you must feel to be apart of what i call, "The Selected" You Selected yourself to what it badly enough. your mindset is SPOT on and you could be more right! Your my motivation! im so proud of you!!!!!!!!!

AMAZING!!!!!!!!!!!!!

you look fantastic, any pointers lemme know, im exactly where you started and i have been on here since last year, lol!

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Me too!!

omg that sounds amazing... im a HUGE ice cream fan and just started getting into milkshakes... **guilty loook** this sounds like it would totally satify my craving!!!!! drooooooooL!

yeah i understand! it is hard im warning you know, the tempations are soooo hard to resist, even the alchol has calories, lol! but you know have fun, LAUGH ALOT, pack something sexy to keep your mind on, ok ill be good today so i dont feel bloated in this. Which cruise line? is it NCL?

i ust got back from one a month ago. I made promises ill go easy, but as you know its hard!! I took free itinerary classes on the ship and tried to use the gym. ehh. i wanted to lay out more and get tan. lol the second night there i got engaged. you'd think that would keep me away from the food, and it kinda did, but i was…

Turbo Jam is veryyy good one! i have my own routine at the GYM for now, but when im not going to the gym, i turn to the Turbo Jam :-) amnazing results i saw with my first 2-3 weeks :-D

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Interesting

i am currently having the same problem... i ate a whole pizza just now..... Im ashamed..... i need to know as well...

xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox:smooched: omg thank you soooo muchh! i have been looking all over for this ! thanks :-)

25 lunges each side left to right and 25 lunges each side front to back that will shred your legs!

My HRM said minewas 256 cals and i did it for 55 mins and i f=did it in a group exercise class! so it kinda is benifitial, plus weight training BURNS FAT! its good stuff!

its good if you have an already exercise plan. but the reason i dont like it it bc some have tanning beds and others dont and more of all... they dont have GROUP classes. but if you have a plan for exercise, it's a grreat place!

This is my EMBARRASING AWAKING. Well i had many, but my purest "rock bottom" was more recently like a month ago and i had just gotten engaged and back from an amazing cruise. I am currently in school for Massage Therapy and I was about to massage a client for the school clinic. I was finding it hard for me to keep myself…