Bearface115 Member

You are the best thank you for that break down on easy to remember foods!!

I have been doing Couch to 5K Program which is a beginners running program! i can honestly say i have NEVER seen a more dramatic difference in Inches lost, stamina, endurance, and the feeling of accomplishment and my NEW LOVE FOR RUNNING/ JOGGING! As for weight loss, right now its still like between 3-6 pounds lost, but…

You look great! i dont see a flaw as being over weight... My Issues are my belly and upper arms and legs

omg you look unbeleiveable! GREAT WORK! im inspired!!!!!!!

HAHA i drink alottts of water and No i havent measured myself which i should have, bc i see inches taken off me. i still love the program and my diet is more good than bad. i had to sacrifice alot of HUGE temptations bc i thought i would have gain if i did. so its good that i behaved, but still... BLAH! Next months weight…

im in on that idea! talking about our weeks and our exerpience and keeping eachother on track!!!

this program is a wonderous and joyous program. IT REALLY WORKS! seriously, im an ot a runner by any means and i am on Week 5 starting day 3 today. im amazing at how well this works! ill cheer you on! you CAN do this i promise and you'll love it! at first maybe not so much, but you'll end up wanting to do this everday!

It works wonders with endurance, being able to do this, and weight loss all together! it's the most addictive healthy exersice that i wanna do all the time! i have NEVER been happier!!!!

i was thinking about it bc me and my Fiancee are donig the C25K and i know he LOOOVES Zombies. haha. So we will look into it and possibly register and this was we can be ready for it!!!

I bet you we all go through that. Us Girls looking at other women for inspiration and we end up feel like... damn... why am i not there yet, or My God i wish i had that body. I am a massage therapist and the other day i was massaging a really thin women and she was training for some programs, so her leg muscles were…

GREAT to know! thanks!!!

I have done Week 5 day 1! and during the second 5 mins i ran it straight through! EEEEEE!! i can't beleive im actually doing this!!!!! 1 min was bad enough before, now im completing each session with challenge and with ease! :bigsmile: :laugh: :heart:

Good Luck Girl! i know it works, Drink LOTSSSS of water, and if you notice anything strange with the effects, discontinue. i know it has effects with some ppl. But i beleive it will give you the right will power you are looking for!!! :-)

Look further into that "new One" there is also fake ones around too. depeding on if She got that one from amazon. there is a you tube video that has a step by step overview of how to ttell from the real goood working one, or the fake one where you wont feel any effects

There good to keep ur appetite at bay and to crap out everything in ur system. People wil say its a laxetive, which in fact it is, but when i was on it i noticed a difference, but it does make you go number 2 even when you dont realize.... alotta the times you need to be on the toilet bc you'll feel ur stomach hurting...…

GREATTTTTTTTTTTTT JOB!!!!!!!!!!!!You look awesomeeeeeeeee

Yesterday i completed Week 4 Day 3! Im excited!!!!!!!!! i almost cried bc i did 5 mins straight the frist tme! Now i am on Week 5 Day 1... OMG!!!!!!!!!!!!!!!! :^D

I JUST finished Week 4 Day 3 with fanastic time. yes, it wasnt easy, but its gotten easier from the first time i did it. When i first did the C25K it was 60 sec runs and 60 sec walks.... can i just tell you i was literally in tears and thought to myself, how the hell am i going to be able to do this, 60 secs is so hard.…

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Im alittle confused... to make yogurt, you need to add yogurt to it? Im not sure..

How do u make yogurt?

HAHA a fluffy mouse! that was realllly funny! but i like that idea, it sounds delish!! HAHA even if it was a fluffy mouse, i'd still love it! :-D

soooooooooooooo many! they are all my favs! DGarblik is my twin and she will always be my #1. but ya'llknow who u are!

TURBO JAM!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am already on my Week 3 day 3. up next week 4! i hope i am losing weight with this hasthere been anyone that has LOST weight doing this Specifically?

you looook incredibleeeeeeeeee! greeeeat JOB! :heart: :drinker: :flowerforyou:

Yeah you aare conditioning your body to get to that point where you can Jog eaily a 5k (about 3 miles) The first 2 weeks or so you are only doing about 0.5 miles-1mile coverage. im on week three and im covering about 1.5 miles. Dont get discouraged with the distance yet, you'll get there and when you do, it will be the…

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That's really awesome! i am doing the C25K and i successfully ran 3 mins straight twice! Soon enough ill get to running 1 mile solid! thanks for the inspiration!!!!! Greatttttttt job!!!!

Find a breathing pattern and breathe to the beat! I am on week 3 day 2 and I had the repeat of that same one today on a tredmill bc of the heat wave we are having! But I breathed in 4 times and out 4 tines to a Lamaze type rhythm and I made it through the entire session! When I tried it last time I was so off with my…