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My new favorite super food is quinoa (pronounced ween-wa) it is a spectacular food and the health benefits are out of this world! Check it out, many great recipes to be found!
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We do sell CD's that teach you different techniques. Also, see if you can find a swim coach in the area, I would guess you might be able to ask at the Y if there is anyone who does private lessons. We have a swim coach that works for us, and he does teach the swim team at the Y as well, so if you have any local swim teams,…
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I work for a large swimwear company. Swimming is one of the best exercises you can do, it works all your muscles. There is a watch we sell that is specifically designed to be worn in the water. It counts your laps, distance, time, calories burned and more. If anyone is interested in learning more you can go to…
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I lost 20lbs in 5 weeks, but haven't weighed in 2 weeks because I know I have not been sticking that close. Too many fun things going on! Good luck!
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IT WORKS IT WORKS IT WORKS!!! Log in everyday, add friends, everyone is very supportive. Use the tools, put everything in. It will open your eyes to what you have been doing, which if your like me, seriously overeating. It will help teach you what a normal portion of food is. I really love this site, and all my friends who…
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LOL...yes measuring is OUT! I guess I will have to deal with just not having an accurate count today. I also know what I won't be eating again anytime soon! Funny...purge...I truly HATE to throw up!! SO gross. Thanks y'all.....sorry for the icky topic!!
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Hi, I started a month ago and it's really opened my eyes to how I was eating before. I have lost 17lbs since 7/1 and I tell everyone about this site! I love it! I wish you much success!!
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My reward is a trip to Jamaica next year!
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Thin crust, veggies and chicken would be ok. Only have one or two slices, and salad.
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LOL @ Victoria Secret. I walked up to A VS associate one day while I was at the mall and asked her "do you have anything to cover all of this" (as I circled that area with my hands in the air) the little size 2, A cup girl just didn't know what to say. She said anything over a DD you have to order online, I said "well then…
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very sorry to hear of your loss. We are here to support you, and listen to you vent if you need to. When my husband died 4 years ago all my online friends where there for me and I vented ALL the time! So, you can do it, we are here for you, and we're glad you came.:smile:
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Posture can really help a lot. Stand straight, hold your tummy in, shoulders back, head high. Don't forget to smile, she doesn't mean anything anymore. I have found that keeping good posture really makes you look better, and that smile never hurts! I'm sure you'll be fine, just go and have a great time and believe in…
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Posture can really help a lot. Stand straight, hold your tummy in, shoulders back, head high. Don't forget to smile, she doesn't mean anything anymore. I have found that keeping good posture really makes you look better, and that smile never hurts! I'm sure you'll be fine, just go and have a great time and believe in…
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I have the iphone app too. I love it! I am allowed 1410 calories and day, hate to exercise so you won't see much of that on my profile. I have been having success though, I figure I have to, no McDonald's, no Wendy's (except an occasional plain potato and a side salad). I have cut out so much of the bad stuff I was eating,…
