rcrews4 Member

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  • If you are looking for easy and yummy low carb ideas check out http://www.genaw.com/lowcarb/ She has some reeeeallly good stuff on there! Enjoy
    in New foods needed... Comment by rcrews4 July 2011
  • Try the "Couch to 5k" program to build your endurance for running. It is great walk/run interval program that you do at least three times a week for 30 minutes. Good stuff! Good luck
    in Treadmill Comment by rcrews4 June 2011
  • I can suggest several places to look: landsend.com Department stores: Belks or Dillards (they typically have underwire & bra-style suits) Good luck!
    in bathing suit shopping Comment by rcrews4 June 2011
  • I use a Sportline brand watch/monitor that I purchased at ****'s Sporting Goods for around $70. You program it with your personal info (age, weight, daily activity level) as well. Lots of different functions available - tracking heart rate, calories burned, 7 day memory of workout burns, timer, etc. It has served me well…
    in BEST Heart Rate Monitors Comment by rcrews4 November 2010
  • I would recommend the treadmill. The options available on a treadmill allow for a much better workout/calorie burn. We have had both in our home, ended up selling the elliptical after it began collecting dust. Ran the treadmill into the ground and bought a second one. It wasn't cheap -about $1800 - for a good one. After…
    in I can't decide if I want to get a treadmill or eliptical Comment by rcrews4 November 2010
  • 1. Current weight: 200 1b. Weight lost since Nov 1: 5 lbs. 2. Goal weight for Thanksgiving: 190 3. Something you're struggling with: SABOTAGING MYSELF! I know my bad habits (bad weekend eating and drinking!) yet I continue to do them. GRRR, I will get over these bad habits that are killing me! 4. Something you're really…
    in Countdown to Thanksgiving--let's do it! Comment by rcrews4 November 2010
  • 1. Current weight: 205 1b. Weight lost since Nov 1: ZERO :( 2. Goal weight for Thanksgiving: 190 3. Something you're struggling with: SABOTAGING MYSELF! I know my bad habits (bad weekend eating and drinking!) yet I continue to do them. GRRR, I will get over these bad habits that are killing me! 4. Something you're really…
    in Countdown to Thanksgiving--let's do it! Comment by rcrews4 November 2010
  • Try eating 5 to 6 small, healthy meals throughout the day. Don't eat within three hours of bed and drink plenty of water.
    in First Day....And Not Sure Where To Start Comment by rcrews4 October 2010
  • Count me in! This is just what I need to get a jump start into a new healthier routine! 1. Current weight: 205 2. Goal weight for Thanksgiving: 190 3. Something you're struggling with: weekend eating and drinking! 4. Something you're really proud of: working out this morning! 5. Your basic plan of action: south beach phase…
    in Countdown to Thanksgiving--let's do it! Comment by rcrews4 October 2010
  • I have several work-out dvds in my netflix que. I have gotten and returned a few of the Biggest Loser DVDs - Last Chance workout was OK, also got the Cardio Max which I enjoyed. Next I have the Jillian Michaels for Beginners: Backside and then her Yoga DVD. Looking forward to those. Doing a few weeks with one then getting…
    in Netflix Workout DVDs Comment by rcrews4 October 2010
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