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Wow! Thanks everyone for the response, this is great! Good to feel like I am not in this alone.
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Thanks! that is going to be a royal pain in the patookas! Good luck on your juicing.
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Check out this website for tons of tasty low-carb recipes: http://www.genaw.com/lowcarb/ The nutritional value is listed at the bottom, watch the fat per servings. You will find that higher fat has replaced the missing carbs in some of the recipes. Enjoy!
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bump. thanks for the info
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bump. can't wait to try them!
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Hello all! I have my own home based business! Love it! Making things happen in a big way for my family on my terms
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Welcome Chris! You have joined a great supportive network to get healthy! A friend request is on it's way...
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Friend request on the way!
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Hey! We are all here to support each other, a friend request is on the way. Also, I recommend you get involved in a weight loss challenge right away: http://www.myfitnesspal.com/topics/show/406325-december-weight-loss-challenge-open-for-sign-ups-til-dec-1s This one starts on Dec 1 - no time like the present right!?
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You may need to replace the batteries in the watch or the chest strap, maybe both.
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Welcome! A friend request is on the way
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Please send invite for the Dec Challenge! Thanks
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good stuff. thanks for sharing!
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Never been to that restaurant before but will suggest that you stick to the fresh veggies and lean protein...lots of fresh veggies will fill you up. request on the way!
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YES!!! We can do it!
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Hey - We love using Smucker's Natural, it is soooo good. Ingredient list: Peanuts, Contains 1% or less of salt. That's it! Yummy! No trans fat but it does have other natural good fats.
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Request sent. You can sooo do this! Make it a good day!
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Great job! This is a good program. A friend and I did the whole program then ran a 5k together. The progress made over the 9 weeks is amazing. Don't get me wrong, it was hard and most days the ding to tell us to stop running couldn't come fast enough. But we did it! Now we are looking at the bridge program to get up to a…
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Sorry, I have to politely disagree about the lead levels in Herbalife. There was a group in California that stated that was the case a few years ago but has since retracted it after Herbalife and several third parties performed tests on the products to prove the inaccuracy. They are fine. Not sure where you got the info…
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Hey - Herbalife has a personalized protein that is good: 1 tablespoon (one serving) supplies 5g of protein, Contains no fat, carbohydrates, cholesterol, sugar or sweeteners, Whey protein is a source of the amino acids cysteine and methionine. You can add this into anything - food or liquid to up your protein intake. They…
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I am with ya, sending a friend request! let's do it
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I'm in!
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YES! It is a great program. Just completed it with a friend. We did one 5k in the middle of the program, had to run & walk with a time of 48mins. After we finished, we did another 5k, ran the whole thing and came in around 37 minutes. We don't run fast, but we run the whole time. I would definately recommend finding a…
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Check out Linda's Low Carb recipe website for TONS of great low carb and induction daily meal plans. http://www.genaw.com/lowcarb/ I recommend this site to anyone interested in lowering carb intake. Be careful though, some are high in fat to make up for the low in carb. :)
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See if she would be interested in Tae Kwan Do. My kids just started doing it and they are getting a great workout in addition to learning a new language, discipline, focus, and working towards a goal. I am thinking of getting in to it. There is a 60 year old lady in my daughter's class that is having a blast doing it, she…
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We use Herbalife shakes - low calorie, great amount of protein and nutrients, comes in a variety of flavors. My favorite is to mix almond milk, herbalife vanilla, a tbsp of peanut butter, a tbsp of chocolate pudding mix powder, sometimes with a banana. Comes out to about 230 calories for the meal. YUMMY!
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Welcome! You will find tons of support on this site. Keep moving and good luck!
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I am currently using the Herbalife Formula 1 shakes and having good success. They are packed full of nutrients and have proven to be very filling. We do two shakes a day along with a multi-vitamin and herbal tea. Feel great, clothes are fitting looser and the weight is starting to drop! Let me know if you want many info…
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You may need to replace the battery in the chest strap? My HRM was doing the same thing and that solved the problem. Good luck
