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Don't forget that your cycle often impacts weight loss - one week a month, my weight fluctuates dramatically!
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Do you currently run at all? If not, I would start with Couch to 5K - it's an 8 week program that helps you build strength and running stamina. It also allows your body to slowly adjust to the impact of running. I also wouldn't recommend running every day if you've never run before... In general, though, running is a great…
