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Chicken Breast Sharp Cheddar Cheese and of course..... Coffee I needed protein this morning after exercising!!
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I worked all day....on feet in clinic. Got home and did this: 109 minutes on treadmill burned 1512 calories Machine Fly 5 sets 10 reps 10 lbs. Side Bends 3 Sets 10 Reps 10 lbs. Kickbacks 2 sets 10 reps 3 lbs. Good end to a Year!! Next year...even better!! HAPPY NEW YEAR
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I use my Ipod touch with Pandora on shuffle...but I like ALOT of the other suggestions here!! Thanks everyone!!:wink:
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I personally have tried both the Silk Almond Milk and the Silk Soy Light....I prefer the Soy. I used to drink nothing but skim, but thought I would try the Soy. I love it, and honestly at my age...the Soy helps me. I don't mind that the calories are 60 per cup. I feel like I am drinking something sinful when I have a…
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Grand Rapids, Michigan area!! Love it here!!
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Hello Ladies!! I am 51...wow, when did that happen? I live in the beautiful state of MICHIGAN. I love it here. Grew up here, joined the military and have recently...well, to me...have made it back home again. I have joined the group hoping to get advice on many things. I joined last December, and decided it was time to get…
