pxalpha97 Member

I drink at least 8 glasses of water a day because it stops me from drinking other things like soda, beer, liquor, etc. So while there may or may not be scientific proof behind the 8 glasses of water per day, it does help in my weight loss and healthy lifestyle journey.

Thank you everyone for the quick response and words of encouragement. I'm going to do this.

Great job!

300 to 190, that's awesome. Now this is the kind of inspiration I needed. Thanks for sharing.