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I drink at least 8 glasses of water a day because it stops me from drinking other things like soda, beer, liquor, etc. So while there may or may not be scientific proof behind the 8 glasses of water per day, it does help in my weight loss and healthy lifestyle journey.
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Thank you everyone for the quick response and words of encouragement. I'm going to do this.
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Great job!
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300 to 190, that's awesome. Now this is the kind of inspiration I needed. Thanks for sharing.
