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I've read other comments where circuit training comes close to what the heart rate monitors say, so I'm going with that. I don't have a HRM. I'm new to all of this too, and there's no such thing as a dumb question :)
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I'd like to join too! Mon 01/02/12 12:32 PM I'd like to join! bby459 - Run 100 miles in January. Find a 1/2 marathon training plan and actually stick to it!! And for my weight, I guess I would like to be under 135 by the months end!! Corbinam - to complete the 30 day shred (which i started today), to drink very little pop…
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Finished day 1 today. I couldn't keep up at times and had to stop to catch my breath a time or two. Frustrated that I got out of the habit of exercising once coming to college. I haven't consistently exercised (read, practically zilch) in 3.5 years. My diet hasn't been the best either. These two factors were definitely…
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I took a couple last night, but I'm not as brave as you all are. Maybe when I've survived 30 days I can post pictures side to side.
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Congratulations! All of your hard work and dedication shows! :)
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Just joined MFP, have no idea what all is included in a challenge, but I'm up for it! (If it's still open to join)
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After reading about 30DS on here, I ordered it last night... it should be in my mailbox by New Years. I'll join you once it arrives!
