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I run at 5:30 before work. I wear a clip-on light on a visor so I can see and have a little hand-strap pepper spray. I feel fine usually, but I had to quit watching Dexter.
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I am 4 days in and down 7.8 lbs. My sinuses are clear and I can breathe freely for the first time in months. Calorie counting isn't part of the plan, but I have been entering what I eat anyway- 1900-2000 calories per day. If it was strictly calories in-calories out I would have needed a 27,000+ calorie deficit to lose that…
