stephaniethomas80 Member

This^^^ for one you can't build muscle in a calorie deficit. And 2 it's almost impossible for women to become "bulky" unless you are taking steroids and testosterone. I am doing Chalean Extreme and the rule of thumb on there is if you cannot do at least 10 reps with a weight it is too heavy and if you can do more than 12…

I did the 30ds for the month of January. I didn't take any rest days. However Jillian does normally suggest 1 or 2 rest days a week for her workouts. I couldn't bring myself to take a day off but that depends on the person. These are my results:

I like to run in shorts and a hoodie :)

Looking at pictures of myself back when I was smaller and wishing I was that way again. Now I'm smaller than I was in all of those pictures and its a wonderful feeling :)

I love going for a jog when it's nice out. It feels so amazing :)

^^^ this! HRM's are for aerobic exercise(cardio) not anaerobic (strength training)

During TOM we are at our heaviest weight of the month (not factoring in calorie deficit and exercise) our metabolism is also at its highest (hence the bigger appetite) I personally try to take advantage of this by exercising extra during TOM assuming the cramps will permit it and drink lots of water to help my body from…

New friends always welcome. Feel free to add me as well :)

New friends are always welcome feel free to add me as well :)

Fantastic success keep up the good work!

I weigh daily as well but only record it on Wednesday morning always in just undergarments

Start weight : 180 Current weight : 138 Goal weight: 120

Incorporate some strength training into your exercise routine and you will find your appetite on the rise! As well as your metabolism :)

Added!

Welcome to MFP! Feel free to add me :) I log everyday and comment as much as possible. I've been using MFP since Dec 2011

I use Endomondo. I love that it maps out my route and syncs with mfp

Strength train! Lift heavy!

If a 29 yr old guy was after my 17 yr old daughter I would seriously consider hiring a hit man!

A calorie is a calorie... Some foods will help you stay full longer though and help with binge eating. I've found if I eat more proteins and fiber I'm less likely to snack in between meals :)

I had to google how many ounces in a liter lol (33.8) you should try doubling that.

Lol @ tricksee. Yes water intake is very important! I took a peek at your diary. Mfp sets carb levels quite high IMO. I would try cutting back on carbs and sugars and add in some more lean meats and veggies.

It took me about a week or so. Just push yourself to do as many as you possibly can and add more each time you do them. Your amount on the first day should be close to double after a week or so.

I agree 2000 seems like alot for a woman

Sent :)

Thank you. Unfortunately I started at 180 lbs and I have no pics of myself at that weight with skin showing

I was completely oblivious. Everyone knew except for me :(

There u go Jen. Great job :)

Eating more doesn't always work for everyone. I tried it and only ended up gaining so I'm going back down from 1600 to 1300. At 1300 is where I lost most of my weight. I'm 5'3"

Sometimes I do. Usually one session of cardio then later in the evening a session of strength training