stephaniethomas80 Member

I yo-yo as well I joined this site to make sure I lose the weight the right way so that is stays off, I am not your age i am 32 but i act like a teenager all the time :happy: you can add me if you like and I wish you well with your journey

feel free to add me if you like

anyone may add me as well too, I have been slacking and now I am full ready to get back into it :smile:

anyone may add me as well I am almost 32 and have a little over 40 lbs to lose to get to my dream weight

hey U guys can add me as well Im always looking for new friend on here

quinoa is a good alternative as well

I know what you mean! I want to hurry up and magically be skinny. But the it is worth the wait to lose the weight :-) and when weight is lost slowly it is more likely to stay off, good luck with your journey

5'4" My highest was 185 which was last year around the holidays. I was at 178 when I started MFP, am at 162 now and would love to be at 120

awesome job

if you are tracking weight loss it is important to weigh yourself the same time of the day each time you do it

I throw in a "spike" day every couple of weeks where I eat about 2500 cals a day and it hasn't hindered my weight loss at all, and i have heard it helps prevent your body from going into starvation mode if there are days through out your week that you consume considerably under 1200 cals. I am no doctor or nutritionist,…

as far as I know there isn't anything you can do about excess skin without surgery, generally you only get alot of excess skin if you lose weight really fast

"Uprising" by Muse

I'm reading "the infernal devices" series by Cassandra Clare

tried that but there was nothing on there about automatically adding my ticker to my comments

totally off the topic and I appologize but how do you get your weight loss ticker to show up on your comments like that?

nice abs mum Created by MyFitnessPal.com - Free Weight Loss Tools

congratulations to you and your success:smile:

as soon as I am in the comfort of my house (with no company visiting) the bra comes off and it is such a relief too! :blushing:

My favorite place to eat is Bob Evans

:smile: AMAZING! You are an inspiration, thank you for sharing :smile:

Where there is a WILL there is always a WAY :happy:

i weigh myself in the morning in my jammies after I use the little girls room:blushing:

good luck on your weight loss journey feel free to add me if you want some motivational support

lucky church

i put my excercise bike in front of the television and put in a good movie and I am able to stay on it 45 mins to an hour without realizing how tired and sweaty I am, that is til I go to stand up and my legs are all jello-y, lol, i also like to walk on the treadmill while I read a book. I find If I pay to much attention to…

a human head:laugh:

i know how you feel, it is very discouraging. a healthy amount of weight loss is around 1 lb per week. you must make sure that you eat at least 1200 cals a day or your body will begin storing anything you eat. there are lots of factors why u may have gained that pound rather than losing it as the others have said. If after…

sounds delicious! I love chicken, it is one of the few meats I eat, thanks for the idea :happy:

i try to keep myself knowledgable on nutrition, but it seems everytime i read something, its telling me something totally different from what i have read in other places. The consistent few things I have read are that sugars are bad and there are good fats and bad fats to eat. But alot of these articles are saying that…