ChocoMello Member

Oh you can gain 3 in one day even when eating at TDEE. Just not body mass. ;) It can be food weight if you ate more you probably have more food consumed in gramm. Wich is still inside of you. Or you ate more carbs then usual? 1g carbs stores around 3g of water. That easily adds up to a gain without beeing a real gain.…

Dont count the fruit sugar in. Just the industriell sugar. Almost everyone here who eats a piece of fruit a day is over their sugars when they count the fruit sugar in. ;) As for calories, try not to eat any low fat things. Not too much veggies as they are low in calories. Try adding nuts and avocado and good oils to…

Thers eat less...and struggle with weeght loss? Well obviosly its becourse they maybe eat to little? Your doing averythig right ;) Its about leating a diet wixh you could eatall life long.

If you struggle with eating more and beeing full you probably eat too kuch veg and fruit and to little fats and carbs? Try adding good oil to everything like veg pasta rice meat and fisch, try fat fisch and maybe not the leanest meat. Try eating nuts and full fat things its much better for you. Your body needs good fats…

Do we talk about a gain of between 1-3lbs here? Think about it: you eat more food. This food weights something. And it has most likely carbs wich store water. Thats weight too. You see, all you gained isent a real gain. Its food weight and water. (And no, no muscle gain but probably if working out water in the muscles too!…

A lot of people around me tryed it.. Its good if you like protein rich foods and can reduce carbs easily. It helps not only for weightloss bit also if you have binges and an unbearable appetite for sweets and candy becourse it regulates the insulin production again and ald other hormone thingsbin your body. However its not…

Try pill xyz..i mean it makes you pop pure fat at the most unfitting time but it has to work becourse it costs so much...

If you wanna do a cleanse becourse sou believe in toxins tgat had to be cleansed out then do it. But do it right. Not for weithloss. Its just as fasting, its not for weoght lss but for other purposes. You cant trick yoursekf around it just lke you cant trick with starting to eat right. If you need thoose tricks cleansing…

Can you share the link?

Sounds like your just eating youd bmr? If you maintainbyour weight you should be able to eat your whole daily needed calories. Of course yoir body wants more. Dont cut out all treats as the you will most likely binge someday. For some people a treat eberyday works, for others a cheat day a week.

Tuna pizza, were the ground is made out of tuna. Ow carb. Only 300 cal for a whole pizza and very nice! (Just google it ;) )

Here in Germany we have only one brand. Barneys best. Some bio stores have different ones but they are super expensice (Like 15 a glass) and you cynt find the popular brands like jiff here. I would really like to try them. We also ony have twi skrts. Creamy and crunchy. So i make my pb myself! With honey roasted peanuts…

Frist of all: you look awesome! From yoir profike pics i could not believe your weght, you lok so much smaller! And your face is stunning! Very pretty! For your probkwm: try nuts and try fruit. Or drink some of your calories with sslf mads juices or such..?

Aboit the insulin spike after diet coke: i testet it with my doctor! Measured my insulin blood tests ect. After diet coke. Nothing. I drink around 3 bottles a day for years now. Of course swdeteners aee bad for you. But sugar is also abd. And sweety. And fatty meat. And tuna.. We could go on like this. Thee are much more…

You eat way to little. Thats around the cylories your body needs if you dont move a.bot all day. Up to about 1400. Eat back the exersice calories. Calculate your BMR and never go under it or you wont loose weight and coirse harm to yoir body.

Im also 5'4! :D

How long have you been eating so littlle? It will take more then two weeks now for your body to trust you and looss some lbs. You sill gain first becourse you put your body in starvstion mode. As soon as its trusting you and the metsbolism speeds up again to a normsl rsnge you will start loosing weight. But you have to eat…

We always thy i am fat. But never i am muscle. Or i am skin and blood and organs... Its all just parts of our body.

That! Exactly that! We all always say hiw pretty and nice others look when they call themselves fat or ugly on here...but we do jt ourselfes too! Every person csn be petty, every person even the skinniest has fat on them. Of course! So we all say 'i am fat'. Why dont we say 'i am muscle' or 'i am arms, legs and stomach…

Do you eat enought? With the exersice calories included?

You kniw how many calories your peotein has (100x4) Then you know you need about 60g of good fats a day and add tese calories. (60x9) The rest can be sugars then to fill up your calories. Sugars should be aut of fruit and veg and some whole grain things like bread and pasta or potatos. A littlw sweet treat sometimes is…

I think you shouls give it time. Loose skin will adjust after some time. Maybe focus on the chemo first as it costs your body so much energy..you really need to eat good and nutritius to help your body with it. Your health should be more important at the moment thsn the looks of the skin.

If you have any activity level at all you will need more then 1000! Even if your only activity would be your beating heart you would need more. Care for your body. Dont walk around blind thinking only about loosing some fat. Look at all the people here having great progress from eating right and training hard. Then look at…

Basically everything that hcg thing does is lowering your appwtite while bringing your bidy to burn more. Well and afterthat? Yoir appetites back. You learned nothing. Why not making the life changes, chynging the things that lead to you feeling unwell in your body now? You did the unhealthy eating thing to yoir body for…

Yes of course! I i thought about somehing like his too...exited! Very exited!

Wbat does she eat to ge that hot body? Really interested. Thoose abs! She has to fuel her body with nice fresh foods i think..?

Also 5'4 :)

Your bodyfat is completly normal. If you see yourself as too much with this and that bmi then you are still disordered and sould not loose any weight! Eating healthy is good but you will slip again...so please try not to loose any weight or mass and just try to eat right. 5lbs of fat diwn woukd make your bodyfat too low.…

Im 5'4 and as i weighted 135 i fitted in the 27 jeans easy. At 120 they became loose. I had the 135 weight withh same hight 3 years ago were the 27 diddnt fit so i soppose its really all about shape and muscled.

I use low cal mayo wich tastes like the real one but has only 16 cals a tbsp!