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At the moment i really have never in a day 30 minutes in a row, tehrefore I can only try this.....;) But the burned calories will be teh same, right? No matter if 30 in a row or 5 every hour?
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i drink a lot of water, like 5l a day, i do small exercieses over the day, run aroudn almost all day..... And i eat a lot of salat with good fats!
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i think natural suagr to stabilaze your blood suagr is wayyy better then not eating sugary things and then letting your blood sugar drop so you binge on all those candys. and an Appele makes you quiete full and satisfied. ;)
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Guys that only want to show their Muscles and flirt with girls, so anoying and they always think their sooo awesome....!
