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Keep at it, and you'll get there. My wife and I just broke through a plateau and while it was frustrating it feels good to come out on the other side. One thing that helped was talking to the manager at my gym. He asked me how long it had been since I changed up my routine, at the time it had been about 3 weeks. He said…
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A while back I read an article on MSN about interval training. It's supposed to boost your metabolism for 2 - 3 days after the work out. I started using the interval setting on the eliptical at my gym about a month ago and I am seeing really good results. I highly recommend it. sources:…
