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Can you share a daily Food Log..that would help! I follow the Body for life program and I am losing about 2lbs a week and gaining muscle. I have one cheat day a week and I can have anything I want and I still lose weight. It helps to keep your metabolism tip top!
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Hi there, I go to Snap Fitness also.. We do Boot Camp 3 days a week and Strength training 3 days a week...