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Well for me is knowing exactly why I want to lose weight and having a clear picture in my head of the end result. I think different things work for different people. For my cousin its her health. For me (haha kinda shallow but it works) its wearing lovely clothes and not have bulges all over the place or back boobs and…
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There is a really good book by Sandra Cabot called Reverse Type 2 Diabetes Naturally (or something along those lines). It basically calls for a no carb no sugar diet over a certian period whereby your cells become sensitive to insulin again. I dont have diabetes but I was told a year ago that if my fasting glucose was…
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I am doing both. Calorie Counting on low carb. But then this works for me because I have issues with portion control and eating as much as I want of somethiing doesn't work. Also counting calories makes me more aware of what I am eating. Having said that though, I just ate a dip that is low carb but has huge calories from…
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I scale. When I do, i tend to be more aware of what I eat. When I don't scale, I tend to eat badly. Then I get really scared about getting on the scale and seeing the result, which strangely enough makes me eat more. WHen I do go on scale, its like a switch gets turned out in my brain and I go back to eating well. I…
