Hi all I am a bit confused about the whole starvation mode. That if you eat too little carlories your body will go into starvation mode and uses muscle instead of fat for fuel. Now if you have a high body fat (which I do) then it doesn't make sense that the body will keep the fat and burn the muscle. It goes against the…
Hi all Some time ago i asked a question about starvation mode and how quickly your body goes into starvation mode and i didn't really get an answer. This is a very good article and pod cast on it which kind of put my mind at ease. hope this helps anyone else who has this question :)…
Hi all Just wanted to introduce myself. I am 33 and want to lose 20 kg. I've just spent the last 3 months eating like crazy and then (surprising to no one, except me!!) I suddenly realised I cant fit into any of my clothes and that I've started wearing lose clothes, with elastic waist bands! Its like I've been in denial…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
