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starvation mode - very good article and pod cast!

mascarablue
mascarablue Posts: 7
edited December 2024 in Food and Nutrition
Hi all

Some time ago i asked a question about starvation mode and how quickly your body goes into starvation mode and i didn't really get an answer. This is a very good article and pod cast on it which kind of put my mind at ease. hope this helps anyone else who has this question :)

http://fitnessblackbook.com/main/starvation-mode-why-you-probably-never-need-to-worry-about-it/

Replies

  • opus649
    opus649 Posts: 633 Member
    Hi all

    Some time ago i asked a question about starvation mode and how quickly your body goes into starvation mode and i didn't really get an answer. This is a very good article and pod cast on it which kind of put my mind at ease. hope this helps anyone else who has this question :)

    http://fitnessblackbook.com/main/starvation-mode-why-you-probably-never-need-to-worry-about-it/

    Cue the flame war in 3... 2... 1... :tongue:
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    Yes, it is not that easy to go into starvation mode.

    That should be common sense about how the human body is designed to store fat for times of famine. In modern times, this means going on a diet and restricting intake.
This discussion has been closed.

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