SaraRuth68

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  • My trainer said STAY AWAY FROM DIET SODA. Drink water, water, water, water!!! If you need to add flavor you can, or even drink all natural juices or milk. But soda is soda and it's not good for you, calories or not. You can also brew tea/iced tea once in a while if you want something more - it has no calories without all…
    in diet sodas Comment by SaraRuth68 February 2010
  • My doctor says that water absolutely helps with hunger - it gives you the feeling of being full plus it helps with the oral fixation. So I think there is a physical and a psychological aspect.
    in Water Comment by SaraRuth68 February 2010
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