SODIUM - Detrimental to Weight Loss, or Just Bad For you ove
I've been doing really well on my calories, carbs and fat but it's the sodium that's getting me! I never realized that some things that aren't even "salty" have so much sodium! On days where I'm having trouble meeting my minimum calories I'll go to add a snack only to find out it puts me over in my sodium! So what's more…
