DterMined2012 Member

Like these ideas!!!

I am an emotional eater, doesn't matter if I'm stressed, happy, sad I binge!!! I have been researching ways to overcome this but I have to say I like your idea best! Your idea and exercising until the urge passes.

I understand your rationale and I can see how it would work. It's like the old Weight Watchers where you could bank your points for the weekend or whatever! So you multiply your daily calorie needs x 7 and go from there, correct?

We all have our ons and offs, but as you said, everyday is a new beginning! You can do this! You have the working out on track and that is a MAJOR accomplishment! Stay focused! Give up a couple bad foods per week until you are rid of ALL! Good luck! You are welcome to add me as a friend :)

Hello to all! I joined this group a LONG time ago and TOTALLY flopped out :( I am back and with a vengeance B) ! I vow to be supportive and motivational to all those in this group (there's strength in numbers ;) ). With all that being said let's take November by storm!!!

Hello all! I have been absent for QUITE AWHILE but I'm back and determined! I have goals for November and WILL keep them! Here's my list of goals for November: 1. Workout at least 5 days per week! NO EXCUSES!!! (The days missed if any will be Wednesdays and Sundays). 2. Strength training work outs at least 3 days per week…

Do you see as good of results from eating your weekly calorie goal as opposed to staying within your daily calorie goal?

Well good morning all! I opened a group called Support Buddies if you all want to go there daily and chat. Thought it might be helpful to us. :D

Here's an idea, we all check in here daily and report with our happenings throughout the day ie., our meals, exercises, what our day was like, problems we are facing and so forth...this will be our support group!

WOW Wesley you don't lack much meeting your goal! I really think the buddy approach will help tremendously!!

Hi ladies! I am so happy that you 2 have responded to my post! I have got to figure out how to stay focused and motivated. I start out strong in the mornings and by the time I get home from work it's "katie bar the door"!!! I need someone to hold me accountable, someone I have to report to! I really want to be healthy,…

excellent!

You look awesome! You are my new inspiration! Thanks for sharing!:drinker: :flowerforyou:

Amazing!!! :drinker: :flowerforyou: You look awesome! How long did it take you to reach your goal? What is your number 1 piece of advice on life style change?

I am EXTREMELY sodium sensitive :grumble: and I DETEST seeing the scale go up because I have had a high sodium day :explode: so therefore I TRY to monitor my sodium intake...now that's NOT to say I stay right on the mark of MFP recommended allowance but I do try to stay with in that number as best as I can :wink: that way…

I just completed 10 :happy:

THAT'S A WHOLE LOTTA SQUATS!!! ESP IF DONE CORRECTLY!!!

Love the color star chart idea!!!

TRUEST OF ALL STATEMENTS!!!!

Day 1 of 21 successful!! 1. exercise at least 30 minutes/day 2. log ALL my foods 3. Stick with meal plan (getting ready to start a clean eat meal plan on Monday 3/3) 4. read my daily Bible plan every day 5. drink 64ozs of water daily 6. Don't let negative thoughts and stress sabotage my goals 7. Lose 4 pounds by day 21 <a…

Good luck to ALL those in their 21 day challenge!!! :drinker: :flowerforyou:

I'm in!!! Here is my 21 day plan: 1. exercise at least 30 minutes/day 2. log ALL my foods 3. Stick with meal plan (getting ready to start a clean eat meal plan on Monday 3/3) 4. read my daily Bible plan every day 5. drink 64ozs of water daily 6. Don't let negative thoughts and stress sabotage my goals 7. Lose 4 pounds by…

bump for later....all good advice!

I want to be in!!!

YOU ROCK SISTER!!!!

You are awesome!!! What a loss!!! What an inspiration!!!

there is NO better feeling than when you have completed your work out!!

I'm gonna do it...gotta get back in the groove!!

Umer I'm sorry I haven't been participating in the challenges I have been sick and am FINALLY starting to feel better. Going to try to get back in gear tomorrow!

Good job guys!!! :drinker: I'm at work....will get mine in this evening along with the rest of my work out! umer I agree with the weekly squat challenge...good idea :wink: Who's gonna post the challenge tomorrow?