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Wednesday, November 5, 2014
Good morning group!! I'm new to opening things up so I thought by being a little inspirational and motivational would be a good way to start the day :) Hope everyone is well and that families and friends are happy and healthy!! Lets have a positive attitude today, lets stay focused and not let ANYTHING get in our way of…
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Need a buddy
I am in desperate need of a motivational support buddy. I am a 50 year old female, 5'7" and weigh 179 lbs. Love walking and some light strength workouts. Thanks
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DAILY CHALLENGE
TO HELP KEEP US ON OUR TOES I THINK WE SHOULD HAVE A DAILY CHALLENGE :happy: NOW THIS CHALLENGE CAN BE ANYTHING THAT KEEPS US ON TRACK WITH OUR DIET AND EXERCISE SO WE CAN LOOK GOOD IN OUR CLOTHES WHEN SPRING FINALLY ARRIVES :glasses: I'M GOING TO START US OFF. TODAY'S CHALLENGE WILL BE 25 SQUATS. THESE SQUATS WILL BE IN…
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WEEKEND WEAKNESSES, WORRRIES AND WOES
This thread will be for those like me who struggle with weekends :grumble: This is where you want to come to and RELEASE either before you stumble or after.....hopefully before because there will ALWASYS be someone on standby to vent to :happy: Each week this group will enlist the help of one of our members to be on…
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WEEK ONE WEEKLY CHALLANGE
I hope no one will be offended if I post the first weekly challenge, thought we could go easy to start off so to get the ball rolling I propose that this weeks challenge be *drum roll* to perform at least 30 minutes of exercise 6 out 7 days and post what exercise we did on this thread....sorta give others exercise ideas…
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FANTASTIC FRIDAY
:happy: YAY IT'S FRIDAY!!! Ok pals it's Friday and the weekend is 8 or so hours away (for most of us) and we all know how tough the weekends can be when trying to make healthy choices and being active :grumble: The best way to beat the calories is to work them off :bigsmile: So for today let's WORK SOME CALORIES OFF .....…
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THURSDAY CHALLENGE
Thought I would offer a challenge just for Thursday....sorta boost things up a tad :happy: My challenge is, for today, to burn an additional 100 calories! You can burn'em any way you want! If your usual calorie burn is 500 I challenge you to burn 600....ANYWAY YOU CAN :wink: Come back after burning them and we can talk…
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SUPER SATURDAY
YEP...THAT'S RIGHT IT'S SATURDAY....AND THE TEMPTATIONS BEGIN :explode: BUT NOT FOR THIS GROUP WE WILL FIGHT THROUGH THE TEMPTATIONS!!! WE WILL ACCEPT THE 1000 CAL BURN FOR THIS WEEKEND!!! WE WILL MOVE AND BURN AND FEEL GOOD ABOUT IT!!! SO SUPER SATURDAY TO ALL :drinker: My plan for today: treadmill, take down all…
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FAB FRIDAY
Happy Friday group :happy: :flowerforyou: :bigsmile: will be free for the weekend in a few hours YAY!!! What's everyones plans for the weekend? As for me I got some major house cleaning to get done :grumble: the holidays took over and now the mess is all that's left :ohwell: Let's make this the most fabulous Friday ever,…
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Daily "Howdys"
Good morning group :yawn: here's a cup of coffee for all :drinker: it's back to work for me today :grumble: I sure hope today is better than Monday which was horrible :sad: anyway my plan for today, work, visit family after work, exercise, check in with my group :smile: hope everyone has a wonderful day filled with healthy…
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weekly challenges
just a suggestion, but what about having some sort of weekly challenges...like walking so many miles for the week or so many sit ups etc. just a suggestion
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Caving on the weekend
Ok here’s my confession I CAVE ON WEEKENDS! I mean I am the best of dieters all week, I stay with- in my calories, track all my food and water, get my exercise in but come Friday evening it goes out the window! How many others out there can confess to this same problem? WELL LETS DO SOMETHING ABOUT IT!!! Looking for 10-20…
