DterMined2012 Member

This a big issue with me also! I can be on point with diet and workout all day and give it all up after dinner by bingeing on sweets.....I am to the point of calling it an addiction! I wasn't like this a few years ago, don't know how it got started. It's a problem for both my husband and I. It doesn't do any good to not…

Totally agree with you. and binge eating is for real, it leads to guilt, depression, more eating, etc

Good advice!!

Hello Tanya! I am 50 to be 51 in March and put on 30 pounds over the course of 6-7 years. I am now peri menopausal and it has made the wt. losing nearly impossible, well let's say you have to REALLY put forth much more effort to lose unlike when you were in your 20-30s. I have Pals on my friends list who are in their…

AWESOME!!!

not wasting my time, thanks for the discussion :)

Have you been under a rock??? Do you not read, don't you watch TV? http://www.macrobiotics.co.uk/sugar.htm http://www.livestrong.com/article/441681-the-effect-of-refined-sugar-on-the-body/ http://www.globalhealingcenter.com/sugar-problem/refined-sugar-the-sweetest-poison-of-all…

REFINED SUGAR IS DEADLY

Please explain to me why a HRM would not be accurate.

I first posted that I agree but after reading the numerous other posts against counting them I must say I agree. And it really doesn't matter a calorie burned is a calorie burned ;)

Val glad your surgery went well !!!! Take care of yourself and rest!!!

FHOO you are awesome!! I love how you revisit your goals! I just CAN NOT stay on track :( I told my hubby last night that I refuse to put bad food into my body EVER AGAIN!! I need to get my eating under control and then the rest will follow ie., exercise! I know it is a bad time of the year to try to focus on dieting but…

For the rest of this week I will: drink 100 ozs water daily exercise daily stay within my 1200 calories I will revisit this post daily NO MATTER WHAT!!!

I think it is awesome that you review and revise your goals!!

Val glad you are feeling better! Head colds and fevers can get ya down!! Congrats on being ONLY 2.5lbs from onederland that is awesome....YOU GOT THIS GIRL!!!! as for my surgery I had 2 discectomies and a titanium plate placed in my c-spine. I'm sore and my neck is stiff but I don't have any pain!!! I was hurting so bad I…

Well buds I had my neck surgery yesterday so can't exercise for a bit :( which is a bummer! I will def have to watch the calories big time :# Hope everyone is making healthy choices and are safe, warm, and happy :)

I have missed on so many of my goals due to my neck issues. I should be able to do much better once I have surgery which should relieve this pain I have been in. I'm trying to do the best I can with food and water but gosh it's hard to sit and that seems all I can do :(

Listen we all have bad days and you were brave to tell it all.....I have trouble confessing my weak-ends!

GIRLS I HAVE TO SHARE THIS!

Ladies I love reading your posts of all your activities! All of you are very inspiring and I appreciate being in such a motivational and inspiring group! I plan on nursing this neck and shoulder hoping to get in some time on the treadmill at least! Have a great day ladies!!

All my good intentions for accountability totally shot since my neck and shoulder pain which has been present since Oct 28 and could possibly be facing surgery soon :\ and boy do I dread that :'( I can only do the best I can do with my diet and hopefully get some walking in during the times I'm not in bad pain. I can't let…

Happy birthday to your sweet daughter!!

I was thinking the other day that if I had a "go to snack" it would prevent me from bingeing the way I do! Gonna fix me up so healthy snacks to have ready for when the urge hits ;)

no morning work out for me! I have been battling neck/shoulder/arm pain for a week, so I got woke up at 130 this morning with horrible pain and have been on a heating pad all night.....just hope it improves during the day. However I will keep a positive attitude! NOTHING GONNA STOP ME NOW!!! Have a blessed and healthy day…

thanks for the reminder about the recipes! I love sharing them!

Well yesterday was a good first day, I didn't count Sunday as being a day in my list of November goals though as it was my "test" day ;) Today is proving to be a good day, I have worked out, prayed, read my devotional, stayed positive, so far still within my calories, just about to reach my H20 goal...I am pretty happy…

In the morning NO coffee or computer.....NOTHING until I do my 7 minute workout! THIS IS GONNA BE TOUGH!!!! If this works I may try it Wednesday :D ;)